Our Classes
CrossFit
Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.
MetCon
MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness. It is a very high intensity form of training and continually shocks your system and forces your body to change and adapt, therefore achieving excellent results.
Sweat
An hour class aimed at improving cardio fitness. Perfect for anyone training for a Hyrox event or looking at improving their engine.
Physio Led CrossFit
CrossFit classes led by a healthcare professional with multiple levels to suit all abilities and injuries.
Anyone and everyone is welcome. We aim to help you start, improve or return to fitness, make daily activities easier and meet some other awesome people.
MumFit
A class for all mums (and dads) with the bonus of bringing your baby/child with you. Specialised coaches will lead you through your postnatal journey and help give you the space and time to workout.
Olympic Weightlifting
Olympic weightlifting is one of the oldest forms of weight training. The moves are complex, and they take incredible strength and technique to complete. Not just saved for the Olympics themselves, lifters who have a bit of experience under their belt can work their way up to doing Olympic weightlifting moves as part of their training. As compound exercises, they’re great for building strength and muscle, and they also form the basis of many CrossFit moves as well.
Mini Fix (3-9yrs)
The focus is on making fitness fun! A great way to get your little one moving, making friends and developing habits that will last a lifetime.
Not sure which class is right for you?
Give us a message or book a call to set a personalised plan via a Fix Chat